I decided to add them to my diet after my mother was diagnosed with dementia. In my reading on dementia I learned that they are a super food for the brain and that they have even been shown to repair brain damage. So, I added them to my diet as a preventive measure since the threat of dementia is now in my genes. Who knew I would fall in love with them!
I buy them frozen from Costco. They are a great deal compared to fresh in my local grocery stores (5 pound bag for just over $10). On my cold cereal I pour them on frozen. They thaw quickly and they make the milk very cold and oh so yummy. When I add them to my hot cereal I warm them up first in the microwave so that my cereal stays nice and hot.
Do you have any other healthy ways to add blueberries to your diet?
Blueberries are in fact "a new favorite thing!"